They say it's just your mind waking up before your body. It's hereditary. There is a name for it, but I always forget what its called. If you ask Sylvia Brown the psychic, she says its your spirit walking around and hasn't come back to your body yet. Either way, just relax when its happening, your body will wake up, it just takes an extra minute.
This is so weird, my older sister and I both have this, and have never heard of anyone else, it is so terifying. I do not get it as much now (knock on wood) but that is probably because I have kids and dont really get sleep anymore. I will be checking back to see if anyone else has any explanations. One time I could hear my dad yelling at me to wake up it was time for evening church and could not move at all, I have always just had to go back to sleep and hope when I wake up, so is my body.
I have this sometimes. I might be having a nightmare and I awake partially, but can't move my body. It's like I am "stuck" in the dream even though I know I am not really asleep. It probably lasts less than a minute, but it feels like longer.
I had sleep studies done. I have very little REM sleep, and it comes at the END of my sleep instead of during the middle. For me, this is why it happens.
I found an explanation online from a sleep specialist that explains this:
"Our muscles become completely paralyzed during REM sleep so we do not act out our dreams. In addition to the sleepiness of REM sleep, narcolepsy is characterized by episodes of sleep paralysis in which the person awakens from sleep unable to move. Sleep paralysis lasts a few minutes and resolves spontaneously. Rarely, this occurs in normal individuals."
This should not be a scary experience although sometimes when you do not know what is happening it can be. I have always done this. It is called astral travel. It happens to people who are more in tune or who have a lineage of those more in tune with the spiritual world. Your soul is not a part of your body but more inside your body. Sometime during sleep it leaves but is never unattached. There are so many things in this world that people do not understand and one of them is that we are such a small part of this large universe. We are all souls and we do not die. We inhabit these crapy bodies to do our duties on earth. We sleep to rejuvinate our souls! Sometimes after traumitizing times on earth our souls may leave our bodies to visit certain healing places which we are lead to by our spirit guides...God gave all of us atleast one, however we have many angels. We also may choose, in our sleep ofcourse, to visit past loved ones or even drop in on others! They can not see us though as we are there in spirit. The alarming paralyzing fear happens when we our physical body starts to awaken before our spirit is back in form inside. We are awake but cant move, we hear buzzing, we feel as if we are being held down by an evil force who wants to eat our unborn children.....No. Does this not all pass? Yes, because quickly, faster than you realize you have returned to your body and can now move again. I know how scary this is as I used to have the same thing. Now before I go to sleep I say that I only want to leave if I can have a quick return. You can never be lost or not find your way back. We are intricate spirits and way to smart to "get lost". I always ask before I go to bed to have healed whatever damage may have been done during the day in this wonderful world, sarcasm here, to be healed while I am asleep or off visiting the spirit world. Some people can even remember vividly hovering above their bodies or being on the celing to then flying out of the window and into mountains. I like to think of it as a nice little escape! Have fun!
that explains so much!! i am so glad i came here and tried to figure out what was happening to me, it has been happening to me since i can remember. it does get scarry at times but now that i know what it is i will try not to be scared. sometimes (a while ago) this would happen and i could "see" (even thought i was still laying in bed) my whole room and i was sitting in the same room as my "body" and my grandmother was with me. i talked to my sister and the same things happen to her. i feel so much better now, the last 3 nights i have not wanted to go to sleep for fear of it happening again but now i cant wait. thank you so much.
I have also had this happen....Only a few times though. The first time and most frightening was in 1994. Only my eyes were open, it was the middle of the day and I was on my cough and had awoken from a nap. I could see and when I looked up in the corner of my vaulted ceiling was a dove. Only a glimpse of it, enough to see what it was and then it was gone. I felt a presence. Not sure what it was but it scared me. I would love to be able to visit the spirit world. Perhaps I will pray about it and God will bless me with that. Take care.
I have had this happen for years. After going thru ENT for dizziness I was sent to a neurologist. After a normal MRI, I was sent for sleep study and Latent sleep study. I was diagnosed with Narcholepsy.
The jolts in and out of sleep were due to REM episodes. I was experiencing REM right at the onset/outset of sleep. I would have freaky/frightening colorful dreams/spasms that would cause me to fight to wake up from.
The paralysis is one of the symptoms. The mind is still in a state of sleep where physical movements are prevented so one doesn't act out dreams and cause injury while sleeping.
I currently take Provigil (daytime) and Celexa (nightime). I also have trouble staying awake w/o Provigil. For years my sleepiness, irritability, etc. were blamed on depression. It has been a valid diagnosis as far as I can tell. I can function fairly well now. I am a 48 yr. old male. Hope this helps. I would seek out some studies via a neurologist.
IT ALL STARTED WITH ME, WHEN I WAS 18 YEAR'S OLD.
MY FAMILY AND I WERE LIVING IN THIS HAUNTED HOUSE AT THE TIME.
AND I SEEN A SPIRIT ABLOUT THREE HOUR'S PRIOR TO TAKING MY NAP.
AS I WAS SLEEPING I RECALL OPINNING MY EYES AND BEING PARALIZED, I ALSO FELT AS IF SOMETHING WAS HOLDING ME DOWN. I WAS SO SO AFRAID.
BUT I ALSO SEEN TWO ANGEL'S THAT WERE LIKE A LILAC PEARL COLOR STANDING ON THE LEFT SIDE OF ME.
IT STILL HAPPEN'S SO ME FROM TIME TO TIME. BUT ONE TIME, ME AND MY HUSBAND WERE SLEEPING WHEN I WAS 21, I'M 23 NOW. IT HAPPENED TO ME AGAIN.
BUT THIS TIME IT WAS A DIFFERENT HOUSE, HE WAS ALREADY SLEEPING AND I REMEMBER SEEIND LIKE SOME GREYISH BLACK SMOKE FLOATING BY HIS SIDE OF THE CLOSET, THEN IT WENT OVER TWARDS ME AND TRIED TO FLOAT IN THROUGH MY NASTRAL'S AND IT WAS TALKING TO ME IN SOME STRANGE LANGUAGE. I TRIED TO MOVE BUT ONCE AGAIN I WAS PARALIZED, I TRIED TO SCREAM BUT COULD NOT !!!!!!!!!!!!!!
THEN I KEPT JUST SAYING "....JESUS, JESUS ,JESUS" IN MY HEAD.............THEN IT DISAPEERED ,AND I COULD FINALLY MOVE AND I GRABBED MY HUBBY AND I WAS SCREEMING AND CRYING. EVER SINCE I WAS A LITTLE GIRL I HAD A SIXTH SENSE. I FEEL LIKE SOMETHING IS ALWAYS AROUND ME, AND ALL KIND'S OF THING'S HAPPEN TO ME.
THEY SAY THAT AQUARIUS AND LIBRA'S HAVE A SIXTH SENSE AND THAT IT WAS MY HUBBY IS A LIBRA AND I AM AQUARIUS. AND CRAZY THING'S ALWAYS HAPPEN TO US.
AT LEAST I AM NOT THE ONLY ONE THAT THIS HAPPEN'S TO.
I NOW SUFFER FROM ANXIATY, AND IT IS HARD FOR ME TO CATCH MY BREATHE AND I THINK THAT IT IS BECAUSE OF THE FACT THAT I DON'T HARDLY SLEEP BECAUSE I AM TOO AFRAID TO.
Uhh yeah, caps are annoying. Anyway, I get sleep paralysis too. I don't believe in that whole spiritual idea, though. This usually happens to me when I am sleeping in class. Suddenly I'll start hearing the teacher again, but i wont be able to move my body. It seems like when i relax, the condition stays, though. When I get worked up and scared I usually try to joult myself awake and wake up sooner. I haven't tryed relaxing often though, because it's a pretty scary feeling. Finally I lift my head up, but it usually feels like its about to collapse back down, immediately. By now I am fully awake, though. It's pretty scary.
Also if I've had a nap that day, and try to go to bed before I get tired, this almost always happens.
When I was around the age of 9 or so, i had a similar issue. While sleeping I would go to sleep in my dreams. It sounds wierd, but my dreams are very vivid and I am always aware. I found that waking up required me to wake up from each level of dream causing symptoms described earlier. Usually after waking up once, I would be nearly conscious but unable to open my eyes. I would have to force my eyes open. In my mind I was using my hands to open my eyes, but in reality I wouldn't move at all. This is pretty scary for a pre-adolescent. I found the more times I went to sleep in my dreams, the more levels I had to wake up from. One time, I had to force eyes open, to find that I still wasn't awake. I was still dreaming and had to force my eyes open a second time to be truly awake. The experience is very similar to the ones stated above. Because of my cognition, I never worried about it. It hasn't happened much as an adult, but it does occur.
WOW! ..i would never get on medication for this.. it happens to me alot.. i can actually hear it coming on like mandy's *above* humming noise in my head. the more u panic the stronger it gets .i can not scream ,move but my eyes wide open ..it really feels like a evil pressence on top of me ..i used to go to my moms bed as child and sleep with her and then i would get mad because she did not wake me when i was going thru this .. she had no clue ..what i have learned that takes it away and gives me a peaceful sleep after it happens ... even though i cant speak i pray very loud in my HEAD and just say JESUS JESUS JESUS .. i keep saying his name and it goes away sooooo fast ...my pastor said it was like spiritual battle that i go thru in my sleep .. i can hear the devil laughing @ me saying * Jesus cant help u* i even laugh back @ him and rebuke him in the name of JESUS .. The name JESUS is the most powerful name u can ever say to defeat SATAN..i just encourage anyone of you to try the power of prayer .. u dont have to verbally speak when u go thru this.. and can be all in ur head WHEN you call on the LORD AND BELEIVE AND HE WILL BE THERE FOR YOU ..HE WILL!!!!! ...he is the most powerful medication you will ever need ..
Thanks for reading me .
Risa 34 F Houston .