I suggest that you think about good relaxing thoughts, and not worry about what is stressing you out. I have this happen to me a lot. but I learned how to over come this by thinking about other things that make me happy.
Hi, welcome to the forum, it seems to have chronic or idiopathic insomnia with sleep disorder. It starts in young age, onset of sleep problems tend to be associated with stress, anxiety, or circadian rhythm sleep disorders.
They may also be associated with sleep disorders (eg, sleep apnea, periodic limb movements), medical conditions that cause pain, psychiatric diseases (eg, anxiety, depression).
The investigations which will help to diagnose the type and cause for insomnia are Polysomnography, Multiple sleep latency test and Actigraphy. The therapy for this condition includes retaining of normal circadian rhythm by non-pharmacological therapy which includes; Photo therapy, maintenance of sleep hygiene.
You need to remain stress free and share your problems with some one close. Warm bath before sleep, mild music, fragrance, comfortable bed will help you. Also if you are getting tired you will have sound sleep in night.
Psychotherapy can also help you to learn how to cope and deal with the various stressors in your life. Do not worry, follow the above mentioned methods and the symptoms will alleviate. I suggest you to consult sleep specialist or psychiatrist. Take care and regards.
Copyright 1994-2018MedHelp.All rights reserved. MedHelp is a division of Vitals Consumer Services, LLC.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.