In the last couple of months I've been noticing that as I fall asleep, always right when I start to dream I wake up suddenly because of shortness of breath, it feels like I've slowed down breathing or have stopped breathing. It's a little concerning because it intereferes with me trying to get to sleep lately but it's not like there are any other worrying symptoms going on.
When I pay attention to my breathing while awake I do the same thing so I'm not sure if it's sleep apnea, it just doesn't bother me and give me a jolt like it does at night, in the frame of a minute my breathing will change from normal, to deep, and then extremely shallow and then I will just forget to breathe for 10 seconds. My breathing hasn't always been like this, maybe it's just stress, I really don't know if I should be concerned about it or not.
I have a similar experience. My sister is a nurse so I asked her if I have a heart problem or something. She said that it's sleep apnea and recommended me to have an everyday routine walking exercises. So I followed her advice and I noticed that my snoring has stopped and my sleeping hasn't been comfortable since. It's also good to incorporate some breathing exercises while walking. There are a lot of breathing techniques that you can practice on. But if the problem still persist it is always advisable to go to a professional.