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20909115 tn?1623046980

Sleep Problems?

Hey everyone, it's yo boi Lucario, anyways I have a problem. Sometimes I wake up with a headache and I go to sleep at 1-3 AM at night at times, and at times I wake up at 5 am and sometimes I wake up at 2:30-3 PM. Could this be a sign of something is telling me that I will have a significant health risk soon?
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Avatar universal
Depends.  See a doc to be sure.  But you might try drinking a little water before bed to ensure you're not dehydrated.  You should  probably work on your sleep schedule too, looks like it's all over the place.  Key to optimizing sleep is a consistent wake time.
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Avatar universal
I would definitely check in with your primary doc, and advocate for a sleep study to be done. It could be many things, including hypertension and or hypoxia (lack of oxygen) from sleep apnea. These two things definitely need to be ruled out.
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