Waking up about6 times a night.

[markbool]

Can any one help. I am 23 i am a Baker by trade at the moment i am not working. I am having trouble sleeping. I wake up about 6-7 time a night with short ness of breath or coughing and gaging. It takes a lone time to settle down. I do have asma and i weigh about 160kg. I would like to say i am dieting and eating the right things all the time but i am only doing this some of the time. I do advrege to little exercise and i know that is my problem but it is so hard to stay awake of the whole day if i cant sleep right what can be done.

[Suri123]

Hi, nothing heard from your end, hope you are doing better and able to sleep well. Is your Asthma under control, are you planning a weight reduction. Pls keep sharing your views as someone with similar problem might benefit. Take care.

[Suri123]

Hi, how are you, there are many reasons why one gets disturbed quite often from sleep. Do you get some bad dreams, or muscle sore, it can also be due to sleep apnea. consult a neurologist for evaluation . Bye.