If you're anxious make sure to do things to express your feelings during the day. Could do physical activities, talking about your problems & options, writing, drawing, anything expressive. Therapy is helpful if you find the right fit. Also meditation is very helpful but takes regular practice to develop a feeling of progress. Get some support!
Hi why dont you sit down with your Doctor, tell him what you are going through and see what he comes up with , its worth a try ,take care