Sleep Problems?

[Lucario420]

Hey everyone, it's yo boi Lucario, anyways I have a problem. Sometimes I wake up with a headache and I go to sleep at 1-3 AM at night at times, and at times I wake up at 5 am and sometimes I wake up at 2:30-3 PM. Could this be a sign of something is telling me that I will have a significant health risk soon?

[Rutherfordmag]

I would definitely check in with your primary doc, and advocate for a sleep study to be done. It could be many things, including hypertension and or hypoxia (lack of oxygen) from sleep apnea. These two things definitely need to be ruled out.

[morpheus1514]

Depends.  See a doc to be sure.  But you might try drinking a little water before bed to ensure you're not dehydrated.  You should  probably work on your sleep schedule too, looks like it's all over the place.  Key to optimizing sleep is a consistent wake time.