im having really bad trouble sleeping. i usually (school nights) go to bed at about 9/10ish but it takes me an hour or so to sleep. so i started going to bed earlier at 6ish (i got very tired, but when i got to bed i was wide awake) but didnt fall asleep till gone 8ish. because of the holidays ive been watching films in bed till about 1 in the morning, but dont fall asleep till a good hour or so later, and im not even tired, im wide awake. im just worried because school starts again in two days and im gonna have to be getting up at seven so im going to be very tired, any advice? im 15 and a girl.