I'm tired all the time - I know common complaint. But, I get 8 to 9 hours a sleep, work 9-10 hours a day, 40 min exercise daily. So, when I start to awake, even in the middle of the night, I notice I'm breathing fast and short, at this time I am feeling (hard to explain) a little delirious, I'm sort of dreaming and I don't or can't get awake.
So, I'm wondering if this is some sort of problem as to why I'm feeling so tired. It's been going on for years. I had just accepted it was the way I am, which is to say, I'm not interested in going to evening events or much of anything for that matter.
Anyone heard of this or know anything about it?