i think i had a mild episode of sleep paralysis lastnight. i could not move, my body was tingling, my heart beat was increased. i was able to come out of it and then tried to go back to sleep and it happened again for another few seconds and i as able to come out of it but it was hard. this happened another time, maybe 6 monthes ago and i do not want this to worsen. i also recently changed my bedroom around and i think this might have caused it, and i was also facing my tv which was on while it happened, i think that may have been the cause. if you have any techniques of stopping this please met me know!