sleep pattern

[vicky_123]

Hey guys I'm 17 and my name is victoria I live in uk . Well start of I have anxiety and get a lot of symptems but I don't seem to sleep well at night atall I wake up every single day tired and it carrys on the whole day no matter what I do .I'm constandly getting dizzy when ever I stand for more than 2 mins and I'm sometimes scared to sleep because I think imgoing to die :( could anyone help

[vicky_123]

Heya ye ivebeen able to relax a lot more thankfully but still have weird feelingtiredness from the minit I wake up all day even if I go out x but I had anemia and was givin iron tablets I've nw finished my time of them and its been 4 weeks since I've finished but still very tired so I don't know what it is

[Paderla Anitha, DNB]

Hello and hope you are doing well.

Inability to sleep could be problems with initiating sleep or maintaining sleep is called insomnia. Anxiety can cause insomnia. And lack of sleep can also cause anxiety and this becomes a vicious cycle. Problems with breathing (Obstructive sleep apnea), certain medications, restless leg movements and sleep walking/talking could also contribute to insomnia.

You should stop becoming anxious and try to relax. Try to have a warm bath before sleeping. Have a glass of milk or read a book before trying to sleep. Don’t watch TV or do exercise before sleeping. Condition yourself that you can relax and that you can sleep well.

Please consult your primary care physician if problem persists.

Hope this helped and do keep us posted.

[Shadowfluffy6]

its like insomnia I had it since I 10 year old and anxiety makes it wrose but you will not going to die