Aa
A
A
A
Close
Sleep Disorders Community
4.84k Members
Avatar universal

snoring problem

Hi guys

I have snoring problem while sleeping. It's not very loud but my wife said she woke up 4-5 time a day.

Few things to note -

- I don't smoke
- Social drinker
- I don't have cold/flu/sinus
- My weight is within limits
- I don't take dairy products like milk at night
- I don;t take any medications at night
- I tried changing my sleeping position - side ways and face down
- every day before going to bed i used to drink warm water to clear my throat

still i'm having this problem.. I will really appreciate any comments/advice.

Thanks
Kev
1 Responses
Avatar universal
Snoring is very common.  This may be completely normal and benign.  But if your wife tells you that you sometimes stop breathing during your sleep, then wake up with a snort or gasp to catch your breath, then see your doc to be evaluated for OSA.
1 Comments
ok thank you will check
Have an Answer?
Popular Resources
Healing home remedies for common ailments
Dr. Steven Park reveals 5 reasons why breathing through your nose could change your life
Want to wake up rested and refreshed?
How eating more salt may actually save your life.
A deeper look into the relationship between salt and hypertension.
Why checking at new times can help.