want to quit but hard

[joanna32]

Been smoker for over ten years so want too give up now wish had will power tried everything but cause cigs im killed with heartburn stomach acid etc tell me anyone any advice for me as finding it hard to quit and need to its bad habit i want to stop i need to for my health as anyone does,i stopped 3weeks one time but started again as lot people im around smoke,thank yous in advance guys,and anyone who is off them that has stopped well done :-)anyone wanting to or trying to its hard,but lets do it fingerscrossed wee will do it quit :-):-)

[buckethead1959]

you are not so different than us Canucks Canadians. My Sons mother is from Armagh and father From Portadwon  The spelling may not be correct but the place on Our planet is the same. My point is people are not so different. this email and form is to give each other encouragement is it not? What goes on in my head determines how i feel. So when i think of stressful situations or the like, my body responds. I used to want a smoke (without for 7 months). This is just a suggestion, but if you are aware of what it is that you are thinking about when yu feel the want for  a smoke. YOU have to confront that thought  and feeling and Choose to do the Healthy/Right thing for  yourself. Keep it simple. Remember after 72 hours the nicotine ("Cool Nick") is out of your system. this email is from Canada. My Old man is a Proty Dog Lyme from Bolton Lanc. Not so different. Ma is was East Coast Canada. The woman down there were all after the UK Sailors i guess! married a Welshman then an Englishman! OH! BOY! Her father was from the north of your land. Have a laugh!! Hope this helps your cause! To quit and stay quit. You Can do it think about how insane it is to take in smoke for relief. hey buy a yoyo, and when you want a smoke just give it a coulpe twirls!! YOU will be the most healthy yo-yo champion in the world. IN the Guiness Book i bet!!

[joanna32]

thank u for your advice :-):-)