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139792 tn?1498585650

Be Fearless and more confident.

Do slow and deep abdominal breathing. Align any mantra along with the breathing. This creates Armour around you. Include this technique in a routine work out. Google for abdominal breathing's details.
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Avatar universal
you are a good teacher dalubabaji-------thank you.......
.om nama shivaya
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139792 tn?1498585650
Diaphragm presses abdominal organs downwards and pelvic floor presses abdominal organs upward; Inhale allowing abdomen to swell and simultaneousy compress pelvic floor in and up ward. this is perineum in between the two ligs, goes in and up to press all the organs. In this way abdominal organs are massaged from up by diaphragm and from downward to up ward by perinium- which is root chakra. Repeat this 20 times everday. This will be meditation and exercise as well. (spell check not done)
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1238036 tn?1457315447
I like it! :-)  Thank you.
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139792 tn?1498585650
Thank you for the acknowledging the message.
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