MEDITATION TECHNIQUES DEMONSTRATED BY DEEPAK CHOPRA

[Cloudwindgate]

Something i saw this morning i thought you will all like here

http://www.doctoroz.com/videos/deepak-chopra-meditation

I love the doctor oz show :D

[Cloudwindgate]

np  and i dont think you have to be so strict on it so go ahead and do it laying down. :D

[RunningMom]

I meditate everyday.  This is a very good video.  It is easy to meditate once you get the hang of it, however I am unable to hold my head up like that.  I need to rest it on the couch or chair due to the hernaited discs in my neck.  I do find it possible to meditate while laying down. :o)

Thank you for sharing this video.