np and i dont think you have to be so strict on it so go ahead and do it laying down. :D
I meditate everyday. This is a very good video. It is easy to meditate once you get the hang of it, however I am unable to hold my head up like that. I need to rest it on the couch or chair due to the hernaited discs in my neck. I do find it possible to meditate while laying down. :o)
Thank you for sharing this video.