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March was....

March is spiritual fitness month
Thursday March 11, 2010
Categories: Angels, Beliefs, Communicating with Angels, Happiness, Joy, Kindness, Love, Meditation
There are lots of news stories, books, web sites and blogs about physical fitness. I was excited when I found out March was Spiritual Fitness month. It is easy to tell if we are physical fit or not but how do we know if we are spiritually fit or not?

I am sure there as many different definitions of spiritual fitness as there are religions and spiritual practices. To me one of the obvious measures of spiritual fitness is ones sense of connection to the divine, whatever a person's definition is.



In order to remain physically fit we must exercise regularly so it makes sense the same is true of remaining spiritually fit.

I suggest people create what I call bookends. Something you do every morning and every night to help you remain spiritual fit. I suggest you make your bookends manageable, nurturing and supportive. Some people make them so overwhelming they are doomed to fail. Make sure you set yourself up for success, do them daily and allow your spirituality to support you and improve the quality of your life.

Here is a short list of suggestions:

Pray
Meditate
Journal
Read a spiritual book
Call upon the angels
Be of church service
Go to a service
Make a gratitude list
Spend time in nature
Express your love
Talk to a spiritual adviser
Practice mindfulness
Walk a labyrinth
Care for an animal or another person
Love, just love

What do you do to remain spiritually fit?

With love and aloha,
Susan

Angels are everywhere just open your mind and your heart to the signs.
4 Responses
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139792 tn?1498585650
The above list is quite comprehensive.we can add one spiritual technique; While drinking water or soft drink, think that you are drinking divine energy with every gulp. In this way we drink more water and remember spiritual aspects of life many times. I read the above technique in to-day's local Newspaper.
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139792 tn?1498585650
we can ask one question every day " what can I share in spirituality forum,? This will prompt us to think in spiritual subjects.
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Avatar universal
:-)  Only 1 question???

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455167 tn?1259257871
Hi. Yes, that is a good idea. We can learn a great deal by sharing with each other things such as our personal journeys and relationships with our respective sources of enlightenment and strength. GM
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