Pain from shoulder down to palm. Help

[Jojo12321]

After doing a serious shoulder day workout, my right shoulder feels like a headache except in my shoulder. Then when I try to get out of bed stabilizing my weight on that hand, it feels terrible. Almost like pulling a muscle, but I can feel the pain from my shoulder down to my palm. Please help. I'm 16 btw(bodybuilding and powerlifting).

[sweetpea03]

It sounds like you have strained your shoulder. You will need to take a break from lifting weights/working out with that arm to give it time to heal. Make sure to stretch that arm carefully to prevent it from getting really tight/locked. If it does not get better in a couple weeks or gets worse, then make a doctor's appointment to find out what is going on.