Anything for now but medication which is your last resort. You could also try reading philosophies of the world, in case something there catches your fancy - they all deal with how to get through troubles.
Agree with AnxiousNoMore. The only reason to ever see a psychiatrist is if you get to the point where you want medication. If you learn yoga and meditation from, say, a Buddhist rather than from your CBT practitioner, you'll get some of that philosophy AnxiousNoMore is talking about as well.