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Am I pregnant or pms?

I’m about to turn 16 and I’ve been dating my bf for about a year we finally decided to touch ourselfs he was fingering me his penis was inside his clothes he would occasionally put in down bc it would stick up and I’m not sure if It had ore *** or not. My period is next week. I have been cramping a lot!! I’m freaking out. I don’t want to stress about it becUse it’s going to make my period late and I’m going to freak out even more.
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st. louis, MO
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Austin, TX
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