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Can't bend my elbow all 180 degrees why??

Well last time i was lifthing weights and i whent far than my limit...then later that day i couln't bend my arm all the way and i notice that i have a little bumb right on the side of my elbow and i can't fully extend my arm...

see the picture...

http://www.tenniselbownow.com/wp-content/uploads/2009/01/tennis_elbow1.jpg


and here are some pictures of my elbow

can anybdy help me what is this?and tell me how to lower the inflamation(i think)

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taipei, Taiwan