Barb - this freaked me out. Plain and simple..
As you know we face this diet issues all the time - especially with hypothyroid patients not losing weight.
I included recently..
It was a shock for me that people could read about HCG and then by chance see the dextrose problems...
I don't think we will elimate the HCG people but I did want to post this here for others to see how unknowledgable the members on HCG are when it comes to real thyroid care and wellness - all to lose a few pounds that still may not work for people.
Not sure if I'm allowed to do this or not, but will, and suffer the consequences --- being a thyroid patient, who is pretty much optimal, at this point, AND being a CoCL of the Weight Loss and Dieting forum, I'd have to say that HCG is not a good way to go for losing weight........ even if you "don't" have a thyroid issue..
Aside from whatever effects from the thyroid med, HCG diets require very limited calories/day (around 500), which is just not good for the body, cutting calories that low can be dangerous; not to mention that when you go off the HCG diet, the chances of regaining the lost weight are astronomical...... most gain it all back, plus some......
Much better to make small changes in your lifestyle/schedule that you can stick with over the long haul; fill your plate with steamed veggies instead of pasta, switch to low fat dairy; eat fish; take the stairs instead of the elevator, park in the far corner of the parking lot and walk....... small things, but they can work........
I do implement the suggestions above. and I'm going to go out on a limb here - I'm in the process of reading the book "The Flex Diet", written by Dr James Beckerman, who is the expert cardiologist for MH...... I'm not completely finished reading it, but this book is going to lead me to my goal. It doesn't require you to eliminate carbs or fat (go for the "good" ones) or anything else; it's all about making wiser choices and small changes that will fit into your lifestyle.
Once I finish the book, I plan to make a list of the suggestions that will work for me and implement at least one/week........
BTW - Dr Beckerman actually says that science does not support the use of HCG for weight loss, and there ARE side effects from it......
Stevia is my sweetener of choice, because it is natural and does not 'spike' the blood sugar.......