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Low iodine diet - resveratrol, raw carrot juice and water

Hi there,

Does anyonw know if its ok to take Resveratrol supplements and drink raw carrot juice on a stringent low iodine diet and RAi treatment.
Resveratrol contains: polygonum cuspidatum extract, dicalcium phosphate, microcrystalline cellulose, stearic acid, silicon dioxide, magnesium stearate, croscaramellose sodium, vegetable coating.

Although raw vegetables seem to be allowed without limitation, i have read that carrots and other root vegetables actually are quite a rich source of iodine. As this is possibly my 3rd RAI treatment, i want to really make sure i stick to rigid diet. And one more question about drinking water: some sources advise on drinking only distilled water, others including my doctor have not said anything about avoiding tap or mineral water. Does anyone have experience with this.

Many thanks in advance to all,

Sirje
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I would only drink distelled water, iam quite sure that their is iodine in tap water! about the rest  i dont know  but thanks for drawing my attention to carrot juice, which i have been drinking ...so you think that carrot juice is not recomended???? i  ampersonally thinking of  becoming very selective in my diet....wish you the best
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