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Magnesium and Vitamin D3

Hi, In a perfect world.  What would be a good start for taking magnesium along with vitamin D3?  I am on synthroid and Cytomel at the moment.  Thank you for your help!
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Responded to your followup post.
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17542263 tn?1476146221
I have Hashimoto's, Celiac's. and early Sjogren's auto immune diseases.
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I ALSO HAVE POLUNEUROPATHIES. Enteric, demyelinating, carpal tunnel (both wrists:, pft shows severe neuromuscular lung disease. I am dying.
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