Another question, UGH...I have a bunch of frozen veggies in the freezer...I didn't bother to look at the sodium content. Salt is not in the list of ingredients, but there is 2 mg. of sodium in the asparagus and 20 mg. in the broccoli - -should I avoid that and just go buy fresh? I figured these were organic frozen veggies, so i didn't bother to look. Does that mean they added salt to preserve or something and since I don't know if it's iodized, I shouldn't eat it? THANKS
I would play it safe and eat fresh veggies- I used non-iodized salt or MRs. Dash to flavor them.
THANKS...would you read my other post as well? I'm in need of fast help. didn't think this would raise so many questions. I read all the literature thoroughly.
What about egg whites? That's usually a staple of mine...but same type of problem. I bought them in the container. The ingredient list says: 100% liquid egg whites, but in the nutrition panel, it says 95 mg of sodium per serving.
Now, on a carton of eggs itself, it says 65 mg. of sodium per egg....
Should I take the white out of real eggs, or do you think the carton egg whites are safe???
THANKS
jellyz
would you take a look at my other post earlier today, as well as the other questions at the top of this post?? that would help SO much. thanks jean