After being induced into Hashi He// I started having knee joint pain while resting, most specifically on the left side. I do have a history of ITB (illiotibial band syndrome), on the left side, which previously made it painful for me to run longer than a mile or two...however WALKING on the treadmill has never ever been a problem until now. I could walk fast, up to 4.8 mph on the treadmill with no problems for 45 mintues. Now after 5 minutes on the treadmill at level 3.0 my knee pain starts up (same pain as the ITB). It's like someone is winding up my knee really tight with a screwdriver. What is up with this!!?? It is so frustrating. I had goals of at least walking a 10K and 1/2 marathon.
I can do the elliptical, step, kickbox, etc all with no problems. I have been doing a lot of walking around, shopping, errands, etc. with no problem. It's so strange to me why walking on the treadmill would cause this pain after going hypo. Any thoughts? Anyone else have certain exercise intolerances since having thyroid problems?
I am hoping this will get better with more stretching, yoga, etc. If not, I can accept it and do lots of other things, just frustrated!