Also make sure you are getting magnesium and calcium.
The combo of the 3 has stopped my leg cramps and osteoarthritis foot pains.
Melatonin has also helped with sleep issues (which can reduce muscle cramps for some) - and it is one of the safest supplements to take in accordance with label directions.
All this is providing that your other thyroid symptoms are being adequately (hopefully better) treated.
Yes i have Hashi and now Hypo, have had terrible leg and foot cramps for years, they are easing now i have started Thyroxine ...Dawn
My Vit D is 45 and I use to get muscle cramps, I guess is what you would call them, always at night and it just seemed I couldn't get comfortable and I was always moving my legs thinking I needed to stetch them or something. It seems since I started Armour I don't get them as much. I can only think of one time since I started the new med about a month ago!
I have a Dr. that said it likes Vit. D to be around 60?
What are your Vitamin D levels? I have Hashi/hypo and have problems maintaining my D due to this disease. Other vitamins deplete as well. I get those cramps if my D drops below 50. I sometimes get tingling in my legs, but that's par for the course, I guess.
Also, what are your thyroid levels? Your FT4, FT3 and TSH?
:) Tamra