Okay, I was born without a thyroid,
pretty much all my life (18 years) i have been over weight, not obese, but yeah uncomfterably overweight,
i can honestly say, when it comes to TRYING to lose the weight, I haven't had much self control, I've never really tried. Well, since i started actually trying, and fighting my cravings, ive lost 12 pounds..and thats only been two weeks, and i know that can't be healthy, ive been walking, and i cut out all cokes and soft drinks, well i had one yesterday,
but i walked extra...so it wouldnat add on...
Am i pushing myself to hard?
I wanna get to atleast 180...but 150 is my overall goal, and i weigh as of this morning when i got up 238......so...i hope that i can do it...anywords of encouragment...anything?
Tell me if i am pushing myself to hard as well..
Thank you all!