I just recently started taking armour. Can anyone tell me if I should take it once a day or twice a day? I keep reading online that you should half the pill and take it once in am and once in pm. I read that t3 only stays in your system for 12 hours and that is why you should split it in half. Also, should you take it with or without food? I really want to get the full benefits and absorption. My dr. and my pharmacist have never heard of splitting the pill so I wanted to ask you all hoping you would have some feedback. Thank you!