My husband and I have just started trying to conceive. We don't actually know that we have a problem but there is a possibility because I have been off birth control for a couple of years and I never got pregnant. However, we weren't officially trying (we weren't tracking ovulation) during that time.
By helping I only mean that since I started taking the pre-nate I feel good. I was anemic and felt bad before I started supplementing. Now, I feel really good. I am also vegetarian. I think (and I am told) that nutritional status plays a big part in conceiving. My goal is to improve my nutrition and things will happen as they should (hopefully). If not, we'll investigate further.
I don't have any experience with primrose or borage. I'm not exactly sure what OptinNate uses as it's vegetarian source of Omega 3 (DHA????). Here is a link to their web site if you want to investigate more:
http://www.horizonpharm.w1.com/prenate/optinate/protection_complete.html
Best,
Avee
i am not currently taking pre-nates, as several different brands left me with me with indigestion. i will look into optinate, as i am vegetarian.
have you any experience with evening primrose or borage oil? my health food store carries a omega 3 fa with a choice of those oils. i've been told evening primrose regulates hormones, whereas borage does not.
yes, my vit d is borderline low. pls note typo above - it is actually 23.1. i will add to my diet either as d3 or multivite.
thank you for suggestions.
you say supplementation help you. what is your story?
So sorry you're having difficulty. Have you considered taking a pre-natal vitamin with omega 3 fatty acids? I take OptiNate prenatal to improve my nutritional status prior to conceiving. It has essential fatty acids from a vegetarian source, which have been shown to help with conception. Just a thought. Also, is your Vit D low? Mine was low and supplement with Vit D has also helped.