Diet change (such as ketogenic diet, low GI diet, or paleo diet) and exercise is recommended to improve symptoms of PCOS.
by 'nothyroid' i meant 'nothyroid problems'. my tests of thyroid are normal.
also testostreone level currently 115. (whose normal higher range is near 50)
Were you born without a thyroid, or was it removed or treated with RAI? If the latter, why was it removed?
Are you taking thyroid meds?
Do you have other thyroid symptoms?
If you have any recent thyroid blood work, please post it with reference ranges.