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Why do i get these awefull cramps at night its in my calfs. I eat a banana everyday they say it would help but it doesnt sometime is the one leg or both at the same time
3 Responses
1756321 tn?1547098925
I had the worst calf cramping due to magnesium deficiency. Calcium deficiency can cause this as well.
Avatar universal
Try more hydration, drink more water
3061804 tn?1340648493
you're right, calcium helps with muscle contraction problems.
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363281 tn?1518219421
Nelson, New Zealand
1756321 tn?1547098925
Queensland, Australia
19694731 tn?1482853437
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