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Episode or seizure? Possibly?

I've never had a seizure or episode or anything but I'm currently not very well with my bladder. I've not been sleeping properly so I'm exhausted a lot of the time. I had just gone to bed and tried to go to sleep and I had my eyes closed but then I could 'see' almost like flashing green and red lights (best way to describe it). I was shaking but not like you do when you are cold more I could feel my entire body moving around randomly. My eyes were closed but I think it lasted about 30 seconds or so and when I woke up I was really confused and my heart was racing and I wondered whether I'd been asleep or not but I have never fallen asleep that quick before and I'm sure I was awake just before it started. My worry is that it could have been a seizure. I've never had one so have no idea of how they go or if they can differ between people. I have so much medical stuff going on right now it's taken me ages to get my doctors to pay attention to the bladder issues so I'd really rather not go back to start discussing something else, especially if it wasn't. Anyone know anything that could help or have experience of it and can say it sounds similar enough for me to feel confident enough to get checked out. What even are the tests to check if it was a seizure, if that's even possible? I have so much going on any help would be gratefully received right now guys. Thank you.
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