Lately I have had a feeling inside my nose wall, it is a feeling like something is stuck there, it is a slightly numb feeling as well, I have checked and nothing is there. I think what may have started this feeling is 2 days ago I strained and tensed up my facial muscles really hard and also stopping breathing.
Could this have caused this feeling I'm having?
Could a bone in my nose have slipped out of place due to the stress?
Is it even possible for parts of your face e.g. bones or cartilage to move out of place by straining your face muscles?
Could it be a nerve that had been damaged in my nose?