To help with the headache follow these techniques twice a day.Drink warm water and avoid cold drinks. This works gradually, so allow weeks to feel the benefit. Continue the pranayam for life, to maintain good health.
Anulom Vilom pranayam –
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Bhramri Pranayam -Close eyes. Close little flap of ears with thumb,place index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee.
Repeat this 5 to 21 times.
April 24 ,2012
You should go check for a cluster, because with cluster: 1st the pills work but then they don't anymore.