I was travelling in a bus. Driver applied a break, I didn't even move from the position, but I heard a sound from my right knee - "clukk". Next days onwards the pain started. I had been to physician, he said there might be a ligament tear...advised on tablets. But no use, then had advised me to wear knee cap for few days. I was feeling better with knee cap. I removed it after 25 days, it was little better for 2 days, then again the pain is back. After few days, went to orthopedic, he said no problems and advised me to do some exercises. Then also no use.
I have still have the pain in my knee and following parts....couldn't talk for more than 10 mins. Could you please advise me how to solve this and become normal. This is really affecting my daily schedule. I'm working...by the time I reach office, will be tired and again the same when I'm back to home.
Please advise me at the earliest. Thanks a lot for your valuable advices.