So, I'll start by saying I suffer with anxiety as well as panic attacks. For about 2 years now, I've been dealing with the terrible symptoms of it. I'm a 20 year old female who also suffers depression and PTSD. Physically I'd say I'm healthy. Yesterday my fiancé and I were both violently sick all day. We had vomiting diahrrea headaches stomach and back pain. Today we feel a bit better but my anxiety is through the roof. Also having mild panic attacks. Iv been so dizzy and feel like my throat is closing. I also have a weird pressure in my head :( I always feel like I'm going to faint, which gives me even more anxiety. Then my heart races and I feel like I'm going to die. Even though iv been dealing with this for 2 years, I still find it hard to believe it's anxiety. I do use breathing techniques to cope which most of the time helps, but lately it's like I'm always in a panic. Can anyone else relate??