I'm 22, around 5"7, and very much underweight (112lbs). I'm hypothyroid, a potential case of IBS, and anxiety and depression issues. I've always had stomach pain, and was always thin. My grandfather was a striking image of me, being 125lbs at 19 years old in a wartime photo of an ID card, so genetics may have a roll to play.
I've got self-esteem issues with my weight, really just tired of being skinny, looking ill all the time etc, so I started a weight gain diet. It worked slightly, as I gained like 6 pounds in 2 or 3 days. After having an upset stomach, I paused my diet, and overnight, I lost the 6 pounds. I recently tried this again, gained 6 pounds in a few days, and lost it all overnight. I lose the weight, get back down to 112, and it doesn't go up or down, always 112lbs. My appetite also waxens and weans. I usually only get hungry later in the day...once went until about 10pm without eating, and only ate a donut then.
As much as I would like to gain some weight, it's starting to be more of a health concern. I really don't want to be ill.
Can anyone shed some light?
Thanks.
Whar my friend did was start up on a protein shake mean plan. He kicked the junk foods and replaced them with foods his body actually wants to ABSORB; foods his body will convert into muscle instead of sugars. I saw his meal plans. His breakfast consisted of eggs, a piece of wholegrain toast and protein shake. His snack would be another protein shake. If he wanted extra fuel before a workout, he would add a banana and a scoop of peanut butter to it. His lunch and dinnertime meals would always consist of a lean source of protein and a serving of carbs such as rice, baked potato or yam fries.
The key is to always combine carbs with protein for maximum muscle growth, and to sneak in calories where you can (like the banana and peanut butter in a protein shake.) Get creative! And if you're tired of the skinny look, you have to get your butt to the gym. Consistency will reap you results and as soon as you start seeing them, you'll be all the more motivated. (Besides, its one of the best antidepressants out there! ;-)) Pay more attention to how you fit your clothes instead of the scale, as the scale is very misleading. The body can fluctuate from 3-7 pounds depending on water weight and bowel movements.
You should see my friend now! He looks great. Toned, muscular, and in great shape. Have fun with this! Visualize what kind of body you want and don't give up until you see it in the mirror!