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I just started a new job and my feet and hands are sore what can i do to relive the pain while adjusting to the job
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Avatar universal
Magnesium. You can take supplements and also add Epsom salt or magnesium flakes to a bath or foot bath
363281 tn?1518219421

Try taking a hot bath and put one cup of Epsom salt in it, this will relax your entire body as well as your feet.
Avatar universal
Also try a back massager as well as a foot messager

After a bath of lavender Epson salts do the back and feet with the messagers you can use foot messager for hands just put them on  jt

Take b complex zinc calcium vital e 500 MG to start

Of you get magnesium get it with d to help absorb the mag
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