Also try a back massager as well as a foot messager
After a bath of lavender Epson salts do the back and feet with the messagers you can use foot messager for hands just put them on jt
Take b complex zinc calcium vital e 500 MG to start
Of you get magnesium get it with d to help absorb the mag
Hello,
Try taking a hot bath and put one cup of Epsom salt in it, this will relax your entire body as well as your feet.
Magnesium. You can take supplements and also add Epsom salt or magnesium flakes to a bath or foot bath