Aa
what is wrong with my tongue
About 10 minutes ago i realized that my tongue had more red bumps then usual. It also has a spot in the middle with just skin. It is red and missing the tongue texture on it. Does anyone know what is wrong with my tongue?If you have to say it bad I need to know!
Hello~I have had something similar, you are deficient in Vitamin B. I would start taking a high-potency B complex (preferably one that has 100mg of each B) twice a day, also, add some brewers yeast to your diet. Both of these should help your issue and you should start feeling better in a few weeks or sooner. "Twin-labs" makes a very good one as does "Blue Bonnet" I have used them both.
Here is one from I-Herb, I use them all the time, it is a "Blue Bonnet" brand. https://nz.iherb.com/pr/Bluebonnet-Nutrition-B-Complex-100-100-Veggie-Caps/12484?gclid=EAIaIQobChMIx6nKlYj93AIVXAQqCh2gcQWBEAQYASABEgIVV_D_BwE&gclsrc=aw.ds
Here is the one from Twin-Labs: https://nz.iherb.com/pr/Twinlab-Stress-B-Complex-Caps-100-Capsules/7211
Here is one from I-Herb, I use them all the time, it is a "Blue Bonnet" brand. https://nz.iherb.com/pr/Bluebonnet-Nutrition-B-Complex-100-100-Veggie-Caps/12484?gclid=EAIaIQobChMIx6nKlYj93AIVXAQqCh2gcQWBEAQYASABEgIVV_D_BwE&gclsrc=aw.ds
Here is the one from Twin-Labs: https://nz.iherb.com/pr/Twinlab-Stress-B-Complex-Caps-100-Capsules/7211
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