not on sleep meds. docs have me on soma, iwake up several times a night but for some reason i still have an accident.I was trying to cut back on my caffeine and fluid intake. Then went for a cervical epidural. they advised me to drink lots of caffeine.
12 pack if mountain dew is caffeine central. 144 oz daily of caffeinated fluid (assuming 12 oz cans) will cause you to urinate lots. You may be on sleep medication which is probably diminishing your sensation of fullness at night. Restrict nighttime fluids, set your clock to get you up 2 times per night, and keep total fluid intake to 60 ounces per day and see if that helps your symptoms. ALso cut way down on the caffeine...
Dr. hoyte