hi there...all i can tell you is that time is a key factor. atleast it was with me. they say that exercise and lots of water will help too but i found out that resting alot was all that i could really do. I hope yours dont get like mine did and that it isnt close to anything important...like in my case it was my brother wedding i was in...not a good time to be sore at all. i can say you will be sore for a while after wards..
hi i had kidney stone twice in my life and passed them out with not to much pain , but i did suffer before they came out 5 in total.
drink plenty of water to try and brake them down most of all before you go to sleep .
keep medication that relaxes your muscles very handy, just like when a women gives birth its usually at a funny time and the pain is worse.
good luck coellin