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Varicose veins
Varicose veins are in some cases unavoidable. Many times, there are ways to naturally prevent and soothe them.
Get plenty of exercise to get your blood circulating, Elevate your legs on pillows daily for 10 minutes or more,
Avoid excess weight gain, Dry-brush your legs daily to improve circulation. (This can prevent varicose veins from forming.) Use a natural-bristle brush with a long handle that allows you to reach all parts of your body. Gently brush your legs from the ankles up in a circular motion. Do this before you shower, so you can wash off any dead skin you brush off. Follow with moisturizer or body oil. Don't brush areas with existing varicose veins because you may irritate them.
Take sociable garlic and vitamin E capsules to improve circulation and vitamin C and B-complex vitamins to strengthen your blood vessels, Massage your legs with upward strokes, flushing your blood up to your heart. Use a massage oil made with 3 drops of lavender oil and 1 drop of peppermint oil in a coconut oil base (use unscented coconut oil), or put only the essential oils into a small spray bottle filled with water and spray directly on your legs.
St. John's wort oil helps with inflammation of veins. Avoid sitting for too long, especially with your legs crossed,
Wear loose clothing.
Try acupuncture or reflexology treatments to get your circulation moving and to move any stagnant energy.
After a bath, apply castor oil directly onto the veins. Massage using upward strokes from your feet straight up your legs. Avoid standing for prolonged periods of time.
Apply a cool compress soaked in witch hazel on your legs. Add a few drops of rosemary oil to stimulate circulation.
Flex your feet up and down and circle your ankles to the left and to the right twice a day.
To help varicose veins, make sure you're getting enough of the following:
Calcium-rich foods, since varicose veins are aggravated by a calcium deficiency
Pineapple, to reduce swelling and inflammation.
Berries such as raspberries, blackberries, blueberries, and cherries, as they contain a pigment that strengthens the walls of the veins
Foods high in fiber Plenty of water, to keep your bowels moving.
Get plenty of exercise to get your blood circulating, Elevate your legs on pillows daily for 10 minutes or more,
Avoid excess weight gain, Dry-brush your legs daily to improve circulation. (This can prevent varicose veins from forming.) Use a natural-bristle brush with a long handle that allows you to reach all parts of your body. Gently brush your legs from the ankles up in a circular motion. Do this before you shower, so you can wash off any dead skin you brush off. Follow with moisturizer or body oil. Don't brush areas with existing varicose veins because you may irritate them.
Take sociable garlic and vitamin E capsules to improve circulation and vitamin C and B-complex vitamins to strengthen your blood vessels, Massage your legs with upward strokes, flushing your blood up to your heart. Use a massage oil made with 3 drops of lavender oil and 1 drop of peppermint oil in a coconut oil base (use unscented coconut oil), or put only the essential oils into a small spray bottle filled with water and spray directly on your legs.
St. John's wort oil helps with inflammation of veins. Avoid sitting for too long, especially with your legs crossed,
Wear loose clothing.
Try acupuncture or reflexology treatments to get your circulation moving and to move any stagnant energy.
After a bath, apply castor oil directly onto the veins. Massage using upward strokes from your feet straight up your legs. Avoid standing for prolonged periods of time.
Apply a cool compress soaked in witch hazel on your legs. Add a few drops of rosemary oil to stimulate circulation.
Flex your feet up and down and circle your ankles to the left and to the right twice a day.
To help varicose veins, make sure you're getting enough of the following:
Calcium-rich foods, since varicose veins are aggravated by a calcium deficiency
Pineapple, to reduce swelling and inflammation.
Berries such as raspberries, blackberries, blueberries, and cherries, as they contain a pigment that strengthens the walls of the veins
Foods high in fiber Plenty of water, to keep your bowels moving.
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