For those that are wondering about the benefits and dosage of Vitamin D, here is an excellent video all about it. This man is extremely knowledgeable and does lectures for medical students. I think this will really help others.
I am going to start taking what he recommends, I was taking D3 alone, my blood work levels always came back low, so, I will now start adding K2 to the D3, I am excited to see if it helps the levels, I think it will.
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