Aa
My VDD
Hii...
My vitamin D level is 16.8...
How much vit d should i start to take now?
Thanks
My vitamin D level is 16.8...
How much vit d should i start to take now?
Thanks
Hi faour.
Your level is very low.
I would suggest 2000 IU - 5000 IU daily of vit. D3
Make sure you also take vitamin K, vitamin A and
magnesium. They all work in synergy to keep things functioning well and safely in your body.
Because vit. D is fat soluble it's best if you take it with meals containing good quality oils/fats.
Best wishes,
Niko
Your level is very low.
I would suggest 2000 IU - 5000 IU daily of vit. D3
Make sure you also take vitamin K, vitamin A and
magnesium. They all work in synergy to keep things functioning well and safely in your body.
Because vit. D is fat soluble it's best if you take it with meals containing good quality oils/fats.
Best wishes,
Niko
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