Vitamind d is 4 only :s please help

[Anusherpess]

Hello ,i use to be fit 2 years ago and i workout alot back then

The. Strted to get pain in my knee then my whole body muscles and sometimes bones..doctors didnt know whats the problem sps some of them thought km injured and told me not to sorry

So last year i started get lot pf fatigue and bit memory loss  and deepression

And now the depression is worse i started not to go out with my friends anymorre i just dont feel like i and i rather stay at home always and im srsly lazy  and i cant focus with the teacher like never
And went to doctor and he did tests like arhtirits and rj etc and everything came back negative and in the end he told me u might have fibromyaggia or something ..he did touch the spots in my body and it easnt painful so he wasnt sure

And still the same now until one  of my relatives told ,me he had the same symptoms and he got tested for vitamin d and it was low and he went on supplements and everything gone


I got tested for vitamind d last week it was 4.5 only    I did ready the symptoms on internet of vitamin d def

I aswar i got all of them


So is  my symptoms related ? Im rlly scared im only 17 and my life is rlly bad now everything changed i was an athlete and now i suffer from muscle pain and deepression and i feel like im going to be a psycho or something later since i dont like going out and keep thinking of my life and how i wasted it and seeing fit people and kids on insagram i start crying and wish to kill my self something or die ..i tryed to cut my self once but damm its not fun lol

And if what im suffering from is vitamin d def eich meds should i take ehats the best vitamin d supp i dont  wanna go hard on meds like 50k a days or somehing im scared srsly ..thanks

[fntn]

For someone as young as you are, be sure to work with the appropriate doctors to make sure that your vit-D def isn't a secondary issue. Many times with young people, this is the case, and focusing on getting their vit-D levels normalized doesn't have the impact that they'd hoped for.

It's important to maintain healthy levels of all our vitamins for sure. But sometimes we'll miss the primary diagnosis in our hopes that this one fix is our magic cure all. I find myself thinking along these lines sometimes, especially when we get the feeling that our doctors are moving a bit too slow.

[aggie___w]

i take about 6000iu of vitamin d daily, and 500mg of magnesium. Symptoms sound just like mine were. I'm going on 6 months of treatment now and the first few months are tough, but it will get better if you keep taking supplements. If you live somewhere sunny... Get at least 30 minutes of sun a day! It's the quickest way for your body to absorb vitamin D. also make sure you take magnesium with it... It's necessary for proper absorbtion. it takes 6-12 months to get back to normal. I'm sorry your going through this at such a young age! hope you feel better soon!