Vitamin D Community
290 Members
Avatar universal

vitamin D

i m vit D difficient....what are the natural way to get vit D?
3 Responses
Avatar universal
The natural way to get it is through the sun.  Also, fortified milk and orange juice contain Vitamin D (as do sardines and salmon).
Avatar universal
The best option is to get sunlight which provides you vitamin D. But if it is not possible to get sunlight then you can include fatty fish, some type of orange juice, egg yolks etc. in your diet because they are convenient way to get Vitamin D.
20819717 tn?1522390121
Sunlight is the best way; it's best to try to get around 10-15 minutes without sunscreen (but no longer without sunscreen) if possible on the average day. However, if you're vitamin D deficient, you will probably need to look into a supplement.
Have an Answer?
Top General Health Answerers
1756321 tn?1547098925
Queensland, Australia
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
In this unique and fascinating report from Missouri Medicine, world-renowned expert Dr. Raymond Moody examines what really happens when we almost die.
Think a loved one may be experiencing hearing loss? Here are five warning signs to watch for.
When it comes to your health, timing is everything
We’ve got a crash course on metabolism basics.
Learn what you can do to avoid ski injury and other common winter sports injury.
Here are the pros and cons of the top fad diets and weight loss plans of the year.