I take vitamin B12 sublingual spray, multi vitamin, vitamin D, magnesium, omega 3 fish oil. You are fine. :)
Hi H, The thing is do you beleave its doing you good, the thing is we all do this a one point in our lives.
Me and my wife have been on these for years, so far were ok, were very healthy, rarely have colds, but then the last 6 years have lived in Greece.
Wioth all these your taken, just google them and follow the info you find, just be like the rest of us, if you think the doing you good keep up with them.
Hope this helps.
Good Luck
Geez I posted this 2 1/2 hours ago and it's a Saturday. Dead forums! I'm sure someone knows the answer!