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Feeling Yucky From Vitamins??

I don't know if it's a coincidence or not, but I swear every time I take vitamins I feel worse.  I'm not sure if it's just my anxiety flaring up at the same time or if they make it flare up.  I take B12, B6, Folic Acid, Biotin (because I'm losing alot of hair), D3.
Has anyone else had issues?  Can vitamins actually do this or is it just me?
1 Responses
1756321 tn?1547095325
You could be reacting to the fillers in the supplements. Not all brands are created equal. Vitamin D also can cause magnesium deficiency because the body uses up magnesium to convert vitamin D to active vitamin D. Magnesium is known as the anti anxiety mineral.
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363281 tn?1590104173
Nelson, New Zealand
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Arlington, VA
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