Being new here I am reading a whole bunch of entries-
I happened to find this one after I had read yours.
http://www.medhelp.org/posts/Vitamins--Supplements/Magnesium/show/1585564
One banana taken with that pill might make all the difference in the world.
(Take it before bed, AND you get to go to bed with a little bit of food in your tummy)!
Who knows? It might work!
Even though I spend a LOT of time outdoors, I have to take D3 and calcium for my severe osteoporosis. I have to admit I have never heard of such reactions to the D-group until I read about it on here.
*** On (perhaps) a related note, have you ever had your thyroid checked?
I admit to having to take Armour thyroid (it is the only 'natural' thyroid supplement).
If you do take a thyroid supplement, try taking that before bedtime too. I have done that for about a year now, and feel wonderful during the days that follow.
Changing up the times we take the supplements (no matter what the recommendation is), and with what foods seems to be very important.
My best to you-
PS
Please do not patronize GNC, huge chains like them, including WalMart vitamins etc. -Buy something grown/made/produced in the USA-
For that guarantee, you would need to look up "Bay Natural Foods" or go here:
http://www.enzymatictherapy.com/
To the very best of my knowledge these supplements are all made in the USA-
(Though I do not know him, my mother knew the founder through his little store in Green Bay. Mom was 'a health food nut" long before the time that everyone began realizing the value of a good diet).
Mama died, at 83, in 1998.