Aa
18 yrs old...loosing weight..is british slimming diet safe,?
i have been trying to loose weight but with gym and dieting i am not getting the desired results. i have been recommended a british slimming diet (b.s.d) by a friend.. is it affective? and suitable for my age? are there any side affects?
COMMUNITY LEADER
Never mind on the age - I see it in your title. Losing weight at rapid pace at your age may cause a multitude of health issues, as you age.
COMMUNITY LEADER
10 kgs/month is too much to lose. Safe weight loss is 1-2 pounds/week, which would be 8-10 pounds/month. 10 kg = 22 lbs, which is way too much to try to lose safely in one month.
What's your age?
What's your age?
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